“Not only are there video demos for every movement in the Caliber app (which are really well-done), but you can even send form videos to your coach,” Amanda explains. “Everything the app suggests makes sense, as long you’re honest and logical about your goals. The more information you give it, the better a program it will create for you,” our tester adds.
Nike Training Club
It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety. Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform. The Nike Training Club app received high scores for most categories, though it earned average rankings in a few select areas like equipment demands and progressive overload.
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While it requires a monthly fee and smart equipment, its engaging platform is perfect for cyclists and runners who want to elevate at-home training. There’s no live coaching option available, but I think the ultra-smart AI negates the need for one, truly. I wouldn’t recommend this app to beginners, but for those who already have experience working out at home or in a gym, JuggernautAI is a fantastic option for strength fitness plans. JuggernautAI, which I’ve been using myself for over a year now, utilizes artificial intelligence to create a workout routine for you. Based on in-depth information you provide the app, such as your weight lifting style, training history, biometric data, goals, and more, JuggernautAI provides you with a periodized strength training plan. Like we point out in our iFIT reviews, this home workout app is compatible with dozens of cardio machines and even some strength training equipment (like the NordicTrack Vault and ProForm Vue).
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This intelligent gym logger uses cutting-edge AI to create genuinely personalized workout plans that adapt to your progress, available equipment, and goals. The Aaptiv fitness app is a great pick for women (or anyone, really) because it offers a variety of quality workouts, multiple methods of accountability, and a reasonable monthly subscription fee of $14.99. Nike offers a free strength-based training app that reduces the barrier of entry for weight-based workouts at home or in a commercial gym.
The app outlines detailed goals, priorities, and instructions for each session, which can be modified to your liking at any time. Yes, with newer workout apps, such as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether you think investing in a paid app will actually help you get closer to your goals and what you’re comfortable spending.
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There are some that even function as a personal trainer without having to set foot in a gym. We’re a group of certified personal trainers, gym owners, and Olympic-level athletes with years of experience following, designing, and coaching clients through training programs. There are quite literally hundreds, if not thousands, of apps that can support your fitness goals in one way or another.
Typically, we like to see some sort of free trial, especially for a service with such an expensive cost. Those who join without our code won’t receive the free month, so we docked a couple of points for the trial period. Compared to most other apps, Fitbod is very reasonably priced, though the trial is a little short. While Muscle Booster can be perfect for beginners and provides decent bang for your buck, its lack of a free trial can’t be overlooked. TR[Ai]NER earned mostly 4s and 5s across the board, only falling short in categories like accountability and interactive features. Longtime GGR readers know that our team is picky, to say the least, about which products we recommend.
Other things to consider are if you prefer live streaming or On demand workouts. Before choosing an app, you should think about what you expect to get out of it. If you have no problem motivating yourself, you may do just fine with an app that provides pre-made programs to follow on your own. You won’t have to worry about coordinating with a personal trainer or dashing out of work to catch your favorite class. With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you.
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Our tester appreciated this unrestricted approach to food options, stating they quickly got the hang of being aware of their intake. Additionally, iFIT offers an AutoAdjust feature on their compatible devices, which automatically toggles your incline and speed settings in tune with your instructor’s commands. The user interface, in general, is incredibly easy to all-in-one wellness platforms use, earning iFIT a 5 out of 5 in this category. Andi Breitowich is a freelance writer who covers health, fitness, relationships, beauty, and smart living. She is a graduate of Emory University and Northwestern University’s Medill School of Journalism.
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For the past few months, Women’s Health editors, including fitness editor Jennifer Nied and contributing writer Andi Breitowich, reviewed and sweat-tested the most popular and top-rated personal training apps. We also considered key features like trainer credentials, support, price, and variety of training plans. For example, Nike Training Club is completely free, offers workout databases, and lets you track your workouts.
Best Workout App for Beginners: Muscle Booster
- We think it’s worth it, especially if you want personal coaching, and when you use our GGR-exclusive discount link, you can enjoy your first month completely free.
- Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)?
- The more you log your data, the more your algorithm learns in an effort to keep you progressing through PRs.
- What I mean by that is the app really focuses on fitness fundamentals like energy balance, progressive overload, and nutrition.
- I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used.
- These sessions also feature video instruction, whereas not all strength sessions will (which are referred to as self-guided).
The Chair Yoga section is particularly impressive for older adults or anyone wanting a very gentle entry point into regular movement. Pliability offers an unlimited free trial, allowing you to experience the benefits before committing to a subscription. This risk-free approach demonstrates confidence in their content’s effectiveness. We selected Mobility Manual as the best fitness app for improving athletic performance because addressing limited mobility and flexibility are two areas that can instantly unlock better movement. With over 40,000 customers, and very positive online reviews, we were excited to test out their mobility programs for ourselves. We selected StretchIt as the best fitness app for stretching because we found the content to be effective, enjoyable to follow and simple to track progress.
Finally, we enjoyed the user interface of this app and felt its layout to be rather intuitive after the first few workouts. Some may find the text to be difficult to read, however, which we attribute to the black and blue color scheme. If you can look past this aesthetic, though, we think you’re in for a refreshing new take on bulking up. An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. However, there isn’t much of an accountability factor, so I’d give this category a 2 out of 5. The app itself is free to download on iOS and Android devices, and you pay for whichever service you plan to use.
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The virtual community vibes are high, and the platform feels like a tailored group fitness experience. I tested the most popular workout apps to help you find the ones worth the cost–some are even free. Not necessarily, but many people find that combining a workout app with a nutrition tracker gives the best results. A popular combination would be using Muscle Booster or Fitbod for training alongside Yazio for food tracking and habit building. Beyond that, one well-chosen app used consistently will outperform several apps used sporadically.
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This means if you’re an Android user, you’ll be unable to use Ladder’s programming, which is a major flaw in terms of accommodations. Future is an outstanding app in nearly every category, but the only real drawback is the cost, as it’s certainly not cheap. As you train, Fitbod tracks your progress and even shows a heat map of your recent training, allowing you to see which muscles have been trained. Even though BetterMe received above-average scores for categories like ease of use and equipment demands, it doesn’t have too many interactive features and only received average scores for pricing and value. If you want something with a greater focus on traditional strength training, you may want to consider something like Boostcamp instead.