Read our Caliber App review to learn more about this premium fitness app. Caliber received above-average scores in most categories, but the personal coaching plan isn’t cheap, so we gave this 3.5 out of 5 for pricing. “Not only are there video demos for every movement in the Caliber app (which are really well-done), but you can even send form videos to your coach,” Amanda explains. TR[Ai]NER earned mostly 4s and 5s across the board, only falling short in categories like accountability and interactive features.

Best Workout App for Strength Training: Boostcamp

Other items, like dumbbells, kettlebells, and resistance bands, can also be integrated into your plan, but the aforementioned pieces are a definite must. The Peloton experience is a little lacking in the accountability department if you go with the basic membership, our tester noted. “If you want mad muscles more of the at-home gym experience, I recommend the All-Access option,” they said, giving this category a 3 out of 5.

Fitness Guides

• With a large community, robust workout programs, and detailed tracking tools, Jefit supports both beginners and seasoned gym-goers in building structured routines and monitoring progress.
• Jessica is passionate about testing fitness gear and tech, using her reviews to help readers make informed buying decisions.
• Athletes wanting a cardio-based workout plan should opt for another service.
• Other times, the free version is so limited that it almost forces you to pay for the premium deal.
• His works have been previously featured by DICK’S Sporting Goods as well as Gear Patrol.
• The best part of this app is that it’s free and provides access to numerous resources, whether you’re a beginner or more advanced.

You’ll also want to figure out whether the app’s classes require you to have certain pieces of equipment on hand, like dumbbells or a yoga mat. Make sure you either have these items, or you have the budget to purchase them. It’s a dedicated weight-loss app with a serious price tag (at least $209 a year) but could be a winner for those who really want to get inside the psychology of food. Get full access to premium articles, exclusive features and a growing list of member rewards. For cardio-focused apps like Peloton or Zwift, you may need special hardware to take full advantage of the offerings. This was a general overview of the policies and customer service for each app.

Basically, we wanted evidence that the programs weren’t just random kitchen-sink workouts, which throw a random assortment of exercises at you each day, with no overarching plan or system in place. We recognize this scoring system isn’t perfect because personal training apps can cost much more to the tune of hundreds of dollars per month. This can be a little subjective, but this score is based on whether we feel the cost justifies what you’re getting. To earn 3 out of 5 stars for value, we feel that what you get for the price is fair, while high scores are given to apps that provide exceptional value for the cost. However, it’s worth noting that not all categories applied to every app we tested.

Low-Carb Diet Guide: Benefits, Risks, and Daily Limits

Stridekick exceeded expectations for our company’s monthly step challenge. From the clean, easy-to-navigate interface to the effortless setup and real-time monitoring tools, everything worked smoothly. What really stood out was their responsive and friendly customer support—every question we had was answered quickly and thoroughly. Great platform for any organization looking to build community through wellness.

If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. Headspace features a massive range of mindfulness exercises from brief meditations and breathing exercises to 30-day courses. There are even guided meditations for exercises like yoga and cardio, as well as specific courses for mindful eating. I’ve personally used this app for a really solid Couch to 5K plan, and the workouts feature really helpful guidance that talks to you as you run. If you want to do any sort of running in 2025, be it your first-ever 5K, an ultra or anything in between, this definitely should be top of your list. Matt Dustin, CSCS, PN1-NC, says that personalized workout programs can be very beneficial, especially once you’re past the beginner stage.

Motivates you to exercise and making it entertaining/enjoyable by doing challenges with friends and family. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Whether you’re looking for information about calories, carbohydrates, vitamins, or something else, this powerful tool has everything you need to get accurate and up-to-date data about your diet. Surrounding yourself with fellow goal chasers is the best way to reach the finish line. With no artificial dyes or coloring, and products formulated with performance in mind, build your stack to fuel your journey. 🎉 ｜Another year of training, growth, and consistency, and we’re grateful to have been part of your journey once again.

In addition to giving food grades, the Fooducate app provides tips on making healthier choices. Nike Run Club also integrates with your music, tracks stats and progress, and has its in-app challenges. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Connect your Apple Watch or allow Health Kit access and never miss a beat on your performance. Let us crunch your data and show you when you’re making the best progress.

Join the global community

Share achievements, get support during challenges, and stay accountable to your goals with real-time motivation from people on the same journey. Dial in your nutrition tracking with our comprehensive database of popular restaurants, branded items, and common foods. Real experiences from people who turned their fitness goals into reality using our app. Depending on which watch you buy, you’ll also be able to use the app to access Garmin’s advanced training metrics. Under the Performance Stats tab of the Garmin Connect app you can see your Training Status, VO2 Max, Race Predictor, and Training Readiness Score, amongst others. Peloton has also added outdoor running classes to the app, so if you’re a runner who loves to take your training outside, you can follow an audio session from one of your favorite trainers.

Community Stories

There is a robust free-forever version and two paid options that grant you access to either group coaching ($19 per month) or a fully customized one-on-one coaching program (starting at $200 per month). His works have been previously featured by DICK’S Sporting Goods as well as Gear Patrol. In Print Journalism from Penn State University and is based in Pittsburgh, Pennsylvania. When not training, testing products, or writing content, Ben spends his time pursuing his other interests which include cooking, hunting, fishing, hiking, DIY projects, and intramural sports, among others.

How we chose the best food tracking apps

This has made it even harder to find a fitness tracker that isn’t constantly emitting EMF radiation. Collect achievements, hit weekly goals, and stay motivated with an inspiring community. Hypertrophy, strength, Pilates, HIIT and MetCon workouts are all utilized to keep our bodies moving in different ways to resist plateauing and keep our muscles guessing. Build strength, balance, and control while supporting better movement efficiency and long-term consistency. Easily manage your schedule, save favorites, and track progress with simple tools to help you build momentum. The MacroFactor Knowledge Base contains helpful how-tos, answers to FAQs, and explanations of the app’s unique features.

Hybrid Training Guide: Mix Strength and Cardio Like a Pro

Gillean Barkyoumb, M.S., R.D.N., is a registered dietitian, speaker, writer, presenter, and media enthusiast who is committed to taking nutrition off the to-do list of busy women. She helps make eating healthy simple and convenient through services offered by her business, Gillean Barkyoumb Wellness LLC, such as her What’s for Dinner Club membership. At the Good Housekeeping Institute Nutrition Lab, our registered dietitians rigorously evaluate and review dozens of nutrition, wellness, and health apps throughout the year.

apps to help you achieve your 2025 fitness goals

In essence, it’s very similar to the Runna app featured above, but Coopah comes at a slightly lower price point. So, if you’re looking to save a bit of money, I’d highly recommend giving Coopah a go. It offers all the key features you need, just with a different interface, gentler pace targets, and slightly less cross-training support, which I cover in more detail in my full review of the Coopah app. That said, if you’re not a competitive runner, don’t let this put you off. Strava has all the running tracking features you’d expect – from running speed and distance travelled, to more in-depth performance analytics and weekly miles. Boostcamp allows you to track your workouts, monitor your progress over time, and set personal goals.

Simply select a program from the app that aligns with your fitness goals. Once you start, you’ll follow a structured plan with daily workouts, so you always know exactly what to do next. In addition, the app includes a community of users who can share tips, encouragement, and inspiration as they work toward their health and fitness goals. Whether you’re trying to lose weight or maintain a healthy lifestyle, the Paleo.io app can help you along your journey to better health and well-being. Noom is a nutrition app that tracks your diet and lifestyle habits and helps you create healthier habits to reach your weight loss goals. You can learn to eat a more nutritious diet, reduce stress, and set achievable weight loss goals.

Best Free Workout App for Community: Hevy

There are so many ways to stay fit and many technologies to help us reach our fitness and health goals. Apps for overall physical and mental health, nutrition, and even specific ones for fitness and weight loss are becoming more and more popular. For some, an app that counts steps and records approximate burned calories is sufficient.