Free workout apps have great value, providing basic instructions with libraries of exercises and workouts at no cost to you. Some of our favorite free workout apps include Caliber, Nike Training Club, and Map My Fitness. If those don’t do it for you, we have more free workout apps to choose from on our best free workout app roundup. If you’re looking for a free workout app that’s focused on strength training, Boostcamp is your best option.

Best fitness app for race training

• We’re not exaggerating when we say this is the most rugged fitness tracker we have tested.
• For women in perimenopause or over 40, Menovation offers a 60-day trial — the most generous trial period of any specialized app in our comparison.
• Compared to Fitbit and Apple, Garmin Connect gives you a huge amount of data, without asking you to pay an additional monthly fee.
• Every option on this list was a sample I requested from brands for testing purposes.
• While ads are acceptable, they shouldn’t block core actions or disrupt logging.
• In testing, I also found the wearable connectivity unimpressive; while accurate, it showed only basic metrics (pace and heart rate) during my run.

In my experience, silicone and nylon are usually the most comfortable and the easiest to adjust. While the free version is extensive, if you’re going on some deep country trails, it may be worth it to upgrade. At only $35.99 per year, the monthly price works out to only $2.99, so even the paid plan earns a 5 out of 5 for value. When I think of an app for a beginner, I would want value, ease of use, and good instruction. Megan Capritto, sister of GGR senior staff writer Amanda Capritto and our tester for FitOn, found the interface for the app very easy to use and intuitive, giving it 5 stars out of 5.

Best smart ring for biohacking

Always consult your doctor before starting a new fitness program during perimenopause. A surprising number of fitness apps lock their most useful features behind a paywall. However, several genuinely excellent options exist that cost nothing — or offer free tiers robust enough that most users will never need to upgrade. Our team specifically tested what you can accomplish without spending a dollar.

Do workout apps really work?

Our tester was really impressed with the sleek tracker, praising the clear, responsive touchscreen and lightweight design. It scored highly for accuracy in terms of step count, distance, heart rate and SP02 readings, and the accompanying Zepp app was easy to set up and use. Admittedly, the Bip 5 doesn’t feel quite as premium as the more expensive models on this list, and it lacks some bells and whistles, but that’s hardly a dealbreaker given the price.

One of The Best Times to Buy Exercise Equipment Is Right Now

Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too. It also shows the bar path so that you can address any technical issues. You can get exclusive programs from our top-notch trainers in one place, along with routines from other all-star content from Men’s Health, Prevention, and Runner’s World.

Is there any fitness app without a subscription?

As a result, it goes far beyond meditation, providing a holistic experience that nurtures both your mind and body. When it comes to fitness, consistency is key, and this app makes exercising a cinch! We think the only thing easier than the 7-minute workouts is the app itself. Yes, that’s all you need per day to see visible results with these science-backed routines. You’ll get to choose from your favorite workouts, and each routine will even come with a video tutorial and step-by-step instructions, so you know you’ll be nailing all your forms perfectly. There are 16 styles of classes to choose from, all of which are taught by experienced and credentialed instructors.

Learn how to manipulate training volume (sets x reps x load) within a microcycle to build strength, prevent plateaus, and optimize recovery. 🎉 ｜Another year of training, growth, and consistency, and we’re grateful to have been part of your journey once again. New research reveals whether free weights vs machines build more muscle. We invite you and your friends to join us and support each other in our active workout community. Around the same time as the streamer partnered with Netflix, it also developed a short series with meditation app Headspace, and the Headspace Guide to Meditation is currently still available on Netflix.

Flo Cycle & Period Tracker

I find the higher my daytime stress, the lower my resilience score gets, which signals to me when I need to change my routine. Even if I’ve met my daily activity goals and slept well, my overall resilience score can still take a hit if I’ve had several high-stress days in a row. While I’m not much of a runner myself, I still found some of these functions useful. The training readiness score recommends workout intensity based on the quantity and quality of your sleep, stress levels and heart rate variability.

The 12 Best Free Workout Apps

Workout apps can provide you with expert guidance, either through professionally made programs and plans or through connecting you with a certified personal trainer or coach. While what a workout app does varies from product to product, they can help you track progress, keep you motivated, and connect you with like-minded individuals who can support you on your fitness journey. If you’re looking for an app that takes the guesswork out of your training, TR[Ai]NER by Element 26 is worth considering. This AI-powered workout app offers programs you can customize based on your preferences, equipment access, and personal goals. Available modules include a four-week dumbbell muscle build program, a four-week metcon/HIIT program, and a six-week full gym strength gain program, among others.

AutoSleep: Watch Sleep Tracker

If you’re primarily focused on tracking steps and getting rich sleep data, that’s where the Galaxy Fit 2 really performs best. More so with sleep, where data like duration and sleep stages felt very reliable. Once the budget tracker champ, the Mi Band 7 still offers a good all-round experience from a slimmer form factor.

Equipment Demands

You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. That’s why we put each app to the test before including it in our guide. We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees. The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You how to create realistic fitness goals can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance.